What is Craniosacral Therapy?
Sometimes called cranial sacral therapy, this modality is a hands-on technique that uses gentle touch to release tension in the central nervous system. Developed by osteopath John Upledger in the 1970s, CST is mainly practiced by osteopaths but is also commonly performed by chiropractors and massage therapists.
The focus is to promote the movement of fluids in and around the central nervous system, to enhance the body’s natural healing abilities. The central nervous system, composed of the brain and spinal cord, controls most body functions. As such, disruption of cerebrospinal fluid flow can contribute to pain and dysfunction.
What to expect
When you are experiencing CST, it may feel like your therapist isn’t doing much. They need an extremely light touch to detect the subtle pulsating of the craniosacral rhythm. Once the craniosacral rhythm is detected and assessed, the practitioner will address any disruptions found in the circulation. Ideally, the cerebrospinal fluid should have a consistent pattern of movement. When the membranes and fluids of the Dura Mater flow with a constant rhythm, the brain and spinal cord are adequately lubricated with cerebrospinal fluid. The Dura Mater also called the dural tube, is the fascia encasing the brain and spinal cord. The dural tube delivers nutrients to the central nervous system and circulates hormones, neurotransmitters, and immune cells. A well-nourished central nervous system will function optimally, having all of its structures in balance. An unbalanced central nervous system increases the chance of developing pain and illness.
So, to encourage a balanced flow, the practitioner will slowly pull the occiput towards the top of the massage table, as a slight stretch of the spine may open up congested areas in the craniosacral system. When a release in tension is felt, the practitioner will ask the patient to take deep breaths to initiate a relaxation response, decreasing muscle tension and stress while the craniosacral system resets. As the muscles relax, the practitioner will notice slight changes in skull bone movement and direct focus to those affected areas.
How does this help with a brain injury?
The therapy itself is extremely relaxing. You get a chance to shut off and focus on yourself. It helps with anxiety, headaches, migraines, concussion, blood flow, promotes healing, and more.
UTAH
PRTI - Ogden - Positional Release Therapy and so much more. We love this clinic for prt and craniosacral.
Wasatch Community Acupuncture - Salt Lake City - offers CST, acupuncture, and cupping. All on a sliding
RockSteady Bodyworks - Salt Lake City - Rocksteady is an integrated movement practice. We specialize in attentive, personalized care through massage therapy, classes, and private movement sessions.
We are in the process of building out this page, please contact us with any recourses that have helped you. Emails can be sent to melissa@saveabraininc.com