How to Check Your Helmet (and Know When It’s Time for a New One)

Your helmet is the most important piece of safety gear you own. It can’t prevent every concussion, but it can reduce the severity of a head injury — if it’s in good shape. Helmets wear down over time, so checking yours regularly helps make sure it’s still protecting you the way it should.

Here’s a simple guide to make it easy.

1. Look for Cracks, Dents, or Soft Spots

Run your fingers over the outside of your helmet. If you find cracks, deep scratches, or soft spots, it’s time to replace it. Even small dents can mean the foam underneath has been damaged and won’t absorb impact as well.

2. Check the Straps and Buckles

Pull gently on the straps to make sure they’re still strong. If they’re frayed or stretched out, they may not stay tight in a fall. Buckles should click securely — if they don’t, it’s worth getting them replaced or upgrading your helmet altogether.

3. Inspect the Padding and Liner

The soft padding inside your helmet helps with both comfort and fit. Over time, sweat and wear can cause it to flatten or peel away. If the liner moves easily or looks worn out, replace it or consider a new helmet.

4. Check the Fit

Your helmet should sit level on your head — not tilted back or sliding forward. Shake your head gently. If it wobbles, it’s too loose. Adjust the straps or try a different size until it feels snug and secure.

5. Remember the Rule: One Crash = New Helmet

If you’ve hit your head in your helmet, even once, replace it. The impact may have crushed the inner foam, even if you can’t see the damage. Helmets are designed for one big crash — after that, they can’t offer the same protection.

When in Doubt, Swap It Out

Helmets don’t last forever. Most manufacturers recommend replacing them every 3–5 years, depending on use. Exposure to sun, sweat, and temperature changes can all weaken materials over time.

Small Check, Big Difference

Taking two minutes to check your helmet before the season starts could save you from a serious injury. A well-fitted, undamaged helmet is one of the easiest ways to protect your brain — and that’s something worth caring for!

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Want to learn how to pick the right helmet for your sport? Read How to Choose a Helmet on our blog.