Yoga and Meditation
Remember to listen to your body, this will always be number one. Consult with your doctor if you have any concerns with physical activity.
The LoveYourBrain Foundation is a non-profit organization that improves the quality of life of people affected by traumatic brain injuries and raises awareness about the importance of brain health.
They offer free yoga and meditation both online and in person. Learn more HERE
A few classes we love - These might be labeled slightly different depending on the studio.
Yin Yoga - Yin yoga offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being. The practice of holding a pose for an extended period teaches you to sit with and observe uncomfortable emotions, thoughts, or physical sensations as they arise.
Restorative Yoga - Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
Yoga Nidra - The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation. It is said that the history of Yoga Nidra is as old as yoga itself, as it is mentioned as early as the Upanishads. In the Mahabharata, Lord Krishna is associated with Yoga Nidra.