It's been a wild and unprecedented few months, but I don't need to tell you that. For some it's been a time of solitude, reflection, and working from home. Some are now in charge of their children's education. For others like medical professionals and essential workers, they have been pulling double duty and putting themselves in direct risk of getting sick. On top of that we are experiencing the biggest civil rights movement since the 60's and major political unrest. With everything happening it can be so difficult to stop and make yourself a priority and give yourself the care you need. This is more important than ever. If you don't take care of yourself, its impossible to put energy into important places in our lives. You can keep barreling down the road and not take care of your mental health, but you will burn out at some point.