The first few days after a concussion don't need to mean complete isolation in a dark room.
CDC guidance recommends relative rest initially, followed by gradually easing back into light activities after a day or two as tolerated. Activities that put you at risk of another head injury should be avoided during recovery.
Try This
Stop sports or other activities that could cause another head impact.
Tell someone what happened.
Pay attention to new or changing symptoms.
Give yourself time to rest.
After the first day or two, gradually introduce light activity such as a short walk if tolerated.
Ask a healthcare provider for guidance about returning to school, work, driving, exercise, or sports.
TAKEAWAY
Don't try to “tough it out.”
Your job today isn't to get back to normal as fast as possible. It's to pay attention to your brain and get appropriate care.
FREE TOOL
What To Do After a Head Injury Checklist
Concussion Symptom Tracker