Living with Lasting Symptoms
Sometimes healing takes longer than anyone expects.
Whether you’re skiing, biking, skating, or just living your day-to-day life, small choices can make a big difference. This page is here to help you learn simple ways to protect your brain, strengthen healthy habits, and feel confident in the steps you take. Even if you’ve never had a concussion, understanding how to care for your brain now can help you stay safe and strong later on.
Find Community
You don’t have to face this alone. Finding others who understand can make a huge difference.
Sometimes the most healing thing you can do is talk to someone who truly gets it.
Living With a TBI
Every brain injury is unique, and so is every recovery. You may still be managing fatigue, memory issues, headaches, or mood changes. These challenges don’t define you — they’re part of a process that takes time, compassion, and the right tools.
Try:
Breaking tasks into small, manageable steps
Scheduling rest throughout your day
Asking for help when you need it
Focusing on what you can do, not just what you can’t
Healing is not about perfection; it’s about progress.
Mind and Body Support
Recovery can change how you see yourself and the world around you. Take a moment to think about what you’ve learned through this experience. What helped you heal? What will you keep doing differently moving forward?
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Prevention and Brain Health
Even after you’ve healed, protecting your brain stays important. Learn more about prevention, helmet safety, nutrition, and ways to keep your mind and body healthy.
[Visit Prevention & Brain Health]
External Resources
When you’re ready for more structured support, explore our trusted network of programs and professionals.
Explore More Resources
Wherever you are in your journey, there’s more here to help you keep learning and healing.
You can keep exploring by visiting:
Just Injured — What Now? to learn the first steps after a concussion.
On the Road to Recovery for tips and tools that support healing.
Living With Lasting Symptoms if you’re managing long-term effects.
Supporting Loved Ones to help someone else through their recovery.
You don’t have to go through this alone — take your time, explore what feels helpful, and know that every page here was made with care for you.
The information provided here is intended for educational and awareness purposes only. It is not medical advice and should not be used to diagnose or treat any condition. Every brain injury is unique, and recovery looks different for everyone. If you believe you may have a concussion or traumatic brain injury, please seek care from a qualified medical provider who can evaluate your individual needs.